Unlocking the Nutritional Potential of Sardines: How Many Cans Can You Safely Eat in a Week?
Sardines are often hailed as a superfood due to their rich content of omega-3 fatty acids, vitamins, and minerals. These tiny, oily fish are packed with nutrients that can provide numerous health benefits when consumed as part of a balanced diet. However, with concerns about mercury levels and the potential for overconsumption, many wonder how … Read more