The Supine Cat-Cow: A Deep Dive into the Marjaryasana Variation
The Cat-Cow pose, also known as Marjaryasana to Bitilasana in Sanskrit, is a foundational yoga flow often introduced to beginners. It’s a gentle, rhythmic movement that synchronizes breath with spinal articulation. However, did you know there’s a reclining version? The “Cat pose lying down,” or Supine Cat-Cow, offers a modified approach to this classic, providing … Read more