How to Treat Sensory Overstimulation: Regain Control and Find Calm
Sensory overstimulation is a common experience, impacting individuals across various walks of life. It occurs when your senses – sight, sound, smell, taste, and touch – are bombarded with more input than your brain can effectively process. This can lead to feelings of overwhelm, anxiety, and even physical discomfort. Understanding the causes and symptoms of … Read more